Spending long hours at a desk can be a pain—literally and figuratively!
Bad posture, repetitive strain injuries, and mental fatigue are just a few of the issues that plague millions of people who work behind a desk for multiple hours each day. But it doesn’t have to be this way.
Simple movements and stretches done at regular intervals can elevate your mood, prevent residual tension in the body, and brighten your day, increasing productivity—all without leaving your workspace. This course teaches you 25 stretches and movements derived from the ancient practice of Yoga. No prior knowledge of Yoga is necessary, and you don’t even need a yoga mat. All you need is 5-6 minutes a few times a day to stretch or move as your body allows.
To make it even easier to follow, this course also includes 20 unique routines that can be done at your desk. These 5-minute routines are an effective break strategy, maximizing short breaks from work for physical and mental refreshment. They can be viewed as a healthy habit that will provide you with an energy boost and go a long way toward decreasing the ill effects of prolonged desk work.
Whether you work from home or in a downtown office, are a corporate professional or a gaming enthusiast—try out these humble exercises to prevent health issues commonly experienced by desk workers. Your body will thank you for it.
Testimonials:
All about practicality. This course provides actionable stretches that made a noticeable difference in how I feel physically throughout the workday.
The exercises are simple yet effective, helping me alleviate tension in my neck and shoulders. I appreciate how seamlessly it integrates into my work routine, making it easy to prioritize my health even during busy days.❤️
Perfect for the office grind! The instructor’s desk-friendly yoga stretches are a game-changer, providing relief from the sedentary nature of desk work. Highly recommended for maintaining physical well-being at work.
A lifesaver for desk-bound professionals! This course introduced me to simple yet effective stretches that I can seamlessly incorporate into my work routine for improved flexibility and reduced tension.
Demystifies yoga at your desk! It’s like having a personal yoga instructor in the office. The stretches are practical, and the instructor’s guidance ensures you do them correctly for maximum benefit.
Expert guidance made simple. The instructor’s clear instructions make each stretch easy to follow, even for beginners. It’s like having a virtual yoga coach right at your desk.
