news & articles
Discover the Healing Power of Sun Salutations
Did you know that the ancient practice of Surya Namaskar, or Sun Salutations, offers more than just a physical workout? As perhaps the
Embrace Flexibility Anywhere with Desktop Yoga
In today’s fast-paced, working from home world, spending prolonged hours at a desk has become the norm for many. Unfortunately, this sedentary lifestyle often leads to stiffness, discomfort, and decreased productivity. But what if you could break this cycle right at your workstation?
Subscribe to my YouTube channel, where I will teach and enable you to practice Hatha Yoga for healthy mobility and strength rather than turning you into a human pretzel. I call these classes “Hatha Yoga Unplugged” – as they are devoid of music, spiritual talk or other bells and whistles. The focus is on alignment, breath and awareness to bring on your Zen.
Discover Hatha Yoga classes suitable for all levels, from beginners to advanced practitioners. Enhance your mobility and strength with a focus on alignment, awareness, and breath control, guided by an instructor boasting over two decades of experience.
