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Did you know that the ancient practice of Surya Namaskar, or Sun Salutations, offers more than just a physical workout? As perhaps the oldest exercise sequence known to humankind, it combines movement with mindfulness, making it an invaluable tool for holistic health. One of the key benefits of Sun Salutations is their ability to synchronize breath with movement. This creates a meditative flow that can calm the mind and reduce stress. Try this: Stand tall, inhale and sweep your arms overhead, then exhale and fold forward, bringing your hands to the floor. This

In today’s fast-paced, working from home world, spending prolonged hours at a desk has become the norm for many. Unfortunately, this sedentary lifestyle often leads to stiffness, discomfort, and decreased productivity. But what if you could break this cycle right at your workstation?