on-demand yoga videos

on-demand video classes ranging from

beginner to advanced

Hatha Yoga for improved mobility and strength, emphasizing alignment, awareness, and breath control. Led by an instructor with over 20 years of experience.

  • AnjanYoga on YouTube

    Subscribe to my YouTube channel, where I will teach and enable you to practice Hatha Yoga for healthy mobility and strength rather than turning you into a human pretzel.

  • The Sun Salutations of Yoga: 7 Traditional Variations

    The Surya Namaskar (Sun Salutation) is one of the oldest exercise sequences in the world and a core element of the physical practice of Yoga. It can serve as a warm-up, a complete workout, or even a moving meditation, adaptable to your pace and ability.

  • A lady stretching at a desk

    Stretches at Work – Desktop Yoga

    Spending long hours at a desk can be a pain—literally and figuratively! Bad posture, repetitive strain injuries, and mental fatigue are just a few of the issues that plague millions of people who work behind a desk for multiple hours each day. But it doesn’t have to be this way...