The Sun Salutations of Yoga: 7 Traditional Variations

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What You’ll Get with Lifetime Access:

  • 7 Traditional Variations of the Sun Salutations (Surya Namaskar) as taught by different schools of Yoga.
  • Detailed Descriptions of each variant, focusing on correct form, breath, and technique.
  • Asana Manual with a breakdown of all the postures (asanas) in the Sun Salutation, including easy options for beginners.

The Surya Namaskar (Sun Salutation) is one of the oldest exercise sequences in the world and a core element of the physical practice of Yoga. It can serve as a warm-up, a complete workout, or even a moving meditation, adaptable to your pace and ability. The Surya Namaskar is a simple yet highly effective method for enhancing endurance, strength, flexibility, and agility.

This course is perfect for you if you:

  • Aspire to increase your fitness levels and agility
  • Are interested in moving and breathing better, whether or not you practice Yoga
  • Are a beginner unsure of where to start
  • Are a regular practitioner looking to deepen your knowledge and perfect your form

Watch the short video below to see just a few of the glowing reviews this course has received:

By Published On: June 26th, 2024Categories: ClassesComments Off on The Sun Salutations of Yoga: 7 Traditional Variations

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