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The Surya Namaskar (Sun Salutation) is one of the oldest exercise sequences in the world and a core element of the physical practice of Yoga. It can serve as a warm-up, a complete workout, or even a moving meditation, adaptable to your pace and ability.

Spending long hours at a desk can be a pain—literally and figuratively! Bad posture, repetitive strain injuries, and mental fatigue are just a few of the issues that plague millions of people who work behind a desk for multiple hours each day. But it doesn’t have to be this way...